TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Phephelaphi Mhlanga
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Phephelaphi Mhlanga
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MIXED
+ Marc Hope
HYROX DOUBLES MIXED
1:30:01
#363
363
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Cape Town 2026
Cape Town 2026
1:30:01
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