NK
Nomvula Knuzwayo Claim
Past Races
| Date | Event | Division | Time | # | |
|---|---|---|---|---|---|
| Jul 19, 2025 | Cape Town 2025 HYROX WOMEN | HYROX WOMEN | 01:34:56 | 163 |
Split Performance
Running 1
Best Time
6:06
Cape Town 2025
HYROX WOMEN
Average
6:06
1 race
Latest
6:06
Cape Town 2025
HYROX WOMEN
Ski Erg
Best Time
5:09
Cape Town 2025
HYROX WOMEN
Average
5:09
1 race
Latest
5:09
Cape Town 2025
HYROX WOMEN
Running 2
Best Time
5:50
Cape Town 2025
HYROX WOMEN
Average
5:50
1 race
Latest
5:50
Cape Town 2025
HYROX WOMEN
Sled Push
Best Time
2:48
Cape Town 2025
HYROX WOMEN
Average
2:48
1 race
Latest
2:48
Cape Town 2025
HYROX WOMEN
Running 3
Best Time
6:08
Cape Town 2025
HYROX WOMEN
Average
6:08
1 race
Latest
6:08
Cape Town 2025
HYROX WOMEN
Sled Pull
Best Time
5:07
Cape Town 2025
HYROX WOMEN
Average
5:07
1 race
Latest
5:07
Cape Town 2025
HYROX WOMEN
Running 4
Best Time
6:17
Cape Town 2025
HYROX WOMEN
Average
6:17
1 race
Latest
6:17
Cape Town 2025
HYROX WOMEN
Burpee Broad Jump
Best Time
5:08
Cape Town 2025
HYROX WOMEN
Average
5:08
1 race
Latest
5:08
Cape Town 2025
HYROX WOMEN
Running 5
Best Time
6:21
Cape Town 2025
HYROX WOMEN
Average
6:21
1 race
Latest
6:21
Cape Town 2025
HYROX WOMEN
Row
Best Time
5:49
Cape Town 2025
HYROX WOMEN
Average
5:49
1 race
Latest
5:49
Cape Town 2025
HYROX WOMEN
Running 6
Best Time
6:13
Cape Town 2025
HYROX WOMEN
Average
6:13
1 race
Latest
6:13
Cape Town 2025
HYROX WOMEN
Farmers Carry
Best Time
2:25
Cape Town 2025
HYROX WOMEN
Average
2:25
1 race
Latest
2:25
Cape Town 2025
HYROX WOMEN
Running 7
Best Time
6:20
Cape Town 2025
HYROX WOMEN
Average
6:20
1 race
Latest
6:20
Cape Town 2025
HYROX WOMEN
Sandbag Lunges
Best Time
4:13
Cape Town 2025
HYROX WOMEN
Average
4:13
1 race
Latest
4:13
Cape Town 2025
HYROX WOMEN
Running 8
Best Time
7:35
Cape Town 2025
HYROX WOMEN
Average
7:35
1 race
Latest
7:35
Cape Town 2025
HYROX WOMEN
Wall Balls
Best Time
6:57
Cape Town 2025
HYROX WOMEN
Average
6:57
1 race
Latest
6:57
Cape Town 2025
HYROX WOMEN
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