TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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HYROX Sydney 2026
HYROX Results
Nicola Bemand
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Nicola Bemand
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Nicola Bemand
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Date
Race
Division
Time
#
Oct 22, 2025
Birmingham 2025
HYROX DOUBLES WOMEN
+ Lisa Rumbold
HYROX DOUBLES WOMEN
1:22:24
#956
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Birmingham 2025
Birmingham 2025
1:22:24
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