TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Niamh Cahill
NC
Niamh Cahill
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Niamh Cahill
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Dec 4, 2025
London Excel 2025
HYROX DOUBLES MIXED
+ Adam Demetriou
HYROX DOUBLES MIXED
1:56:48
#2,807
2,807
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May 3, 2025
London 2025
HYROX TEAM RELAY WOMEN
+ Helen Long’A Tongu, Erin Morley-Smith, Laura Blomfield
HYROX TEAM RELAY WOMEN
1:32:15
#109
109
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
London Excel 2025
London Excel 2025
1:56:48
HYROX TEAM RELAY WOMEN
London 2025
London 2025
1:32:15
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