TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Ngai Long Wong
NW
Ngai Long Wong
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NW
Ngai Long Wong
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
Nov 22, 2024
Hong Kong 2024
HYROX DOUBLES MIXED
+ Man Ting Mandy Mok
HYROX DOUBLES MIXED
1:24:36
#193
193
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2024
Hong Kong 2024
1:24:36
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