TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Neo Phungo
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Thamara Coetzer
HYROX DOUBLES WOMEN
2:21:49
#716
716
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
2:21:49
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