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HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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News
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Mihlali Bongo
MB
Mihlali Bongo
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Mihlali Bongo
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Past Races
Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Yamkela Mlandulwa
HYROX DOUBLES MEN
1:48:25
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539
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:48:25
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