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HYROX Training Plan
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HYROX Sydney 2026
HYROX Results
Man Ho Wong
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Man Ho Wong
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Man Ho Wong
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Race
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Time
#
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Dec 20, 2025
Shenzhen 2025
HYROX TEAM RELAY MEN
+ Allan Hin Lun Yam, Lap Yan Chung, Sheung Kai Jonathan Wu
HYROX TEAM RELAY MEN
1:27:37
#73
73
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Jul 26, 2025
Hong Kong 2025
HYROX DOUBLES MEN
+ Allan Hin Lun Yam
HYROX DOUBLES MEN
1:19:25
#235
235
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Nov 22, 2024
Hong Kong 2024
HYROX DOUBLES MEN
+ Allan Hin Lun Yam
HYROX DOUBLES MEN
1:20:40
#236
236
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2025
Hong Kong 2025
1:19:25
HYROX TEAM RELAY MEN
Shenzhen 2025
Shenzhen 2025
1:27:37
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