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HYROX and hybrid fitness training
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DEKA Training Plan
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Malwande Sondaba
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Malwande Sondaba
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Malwande Sondaba
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Loyiso Schooley
HYROX DOUBLES WOMEN
1:51:16
#529
529
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
1:51:16
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