TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Louise SHAW
LS
Louise SHAW
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LS
Louise SHAW
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Upcoming Races
JUL
5
18:40
HYROX Sydney 2026
HYROX DOUBLES MIXED
Past Races
Date
Race
Division
Time
#
Jan 24, 2025
Manchester 2025
HYROX TEAM RELAY MIXED
+ Dan KETLAND, Lorna MACPHERSON, Adam SHAW
HYROX TEAM RELAY MIXED
1:32:33
#69
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Personal Bests
Division
Race
Time
HYROX TEAM RELAY MIXED
Manchester 2025
Manchester 2025
1:32:33
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