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HYROX Training Plan
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DEKA Training Plan
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HYROX Sydney 2026
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Liyabona Lona Ndana
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Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Phumzile Gebashe
HYROX DOUBLES WOMEN
1:47:49
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
1:47:49
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