TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Litha Madabane
LM
Litha Madabane
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Litha Madabane
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Ndakondja Shilenga
HYROX DOUBLES WOMEN
1:39:38
#380
380
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
1:39:38
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