TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES WOMEN
+ Simlindile Nkalanga
HYROX DOUBLES WOMEN
2:08:12
#664
664
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
2:08:12
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