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HYROX and hybrid fitness training
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Plans
HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Kempie van Rooyen
KR
Kempie van Rooyen
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Kempie van Rooyen
Races
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Gerhardt Louis Burger
HYROX DOUBLES MEN
1:16:38
#200
200
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:16:38
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