TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
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Kath Ward
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Past Races
Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX DOUBLES WOMEN
+ Alicia Sequeira
HYROX DOUBLES WOMEN
1:36:02
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2025
Cape Town 2025
1:36:02
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