TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Karen van Wyk
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Karen van Wyk
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Karen van Wyk
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Races
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX PRO DOUBLES WOMEN
+ Nicolene Erasmus
HYROX PRO DOUBLES WOMEN
2:36:20
#41
41
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Personal Bests
Division
Race
Time
HYROX PRO DOUBLES WOMEN
Cape Town 2026
Cape Town 2026
2:36:20
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