TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
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Karel Croeser
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Karel Croeser
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Karel Croeser
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX TEAM RELAY MEN
+ James Fraser, Danie Esterhuyse, Johan Gouws
HYROX TEAM RELAY MEN
1:16:36
#16
16
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Personal Bests
Division
Race
Time
HYROX TEAM RELAY MEN
Cape Town 2025
Cape Town 2025
1:16:36
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