TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Jean-Jacques Gouws
JG
Jean-Jacques Gouws
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JG
Jean-Jacques Gouws
Races
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Past Races
Date
Race
Division
Time
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Lafras Bezuidenhoudt
HYROX DOUBLES MEN
1:29:31
#399
399
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
1:29:31
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