TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Jan Louw
JL
Jan Louw
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JL
Jan Louw
Races
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Past Races
Date
Race
Division
Time
#
May 30, 2026
Johannesburg 2026
HYROX DOUBLES MIXED
+ Jane Naude
HYROX DOUBLES MIXED
1:32:00
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329
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Johannesburg 2026
Johannesburg 2026
1:32:00
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