TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Gemma Shales
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Gemma Shales
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Gemma Shales
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Past Races
Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX DOUBLES WOMEN
+ Melanie Sheperd
HYROX DOUBLES WOMEN
1:41:44
#457
457
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2025
Cape Town 2025
1:41:44
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