TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Elsara van der Merwe
EM
Elsara van der Merwe
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Elsara van der Merwe
Races
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Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MIXED
+ Christoff Daniel van der Merwe
HYROX DOUBLES MIXED
1:12:12
#86
86
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Cape Town 2026
Cape Town 2026
1:12:12
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