TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
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HYBRID DAY Training Plan
DEKA Training Plan
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Connor Shepard
CS
Connor Shepard
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Connor Shepard
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Past Races
Date
Race
Division
Time
#
Oct 31, 2025
Atlanta 2025
HYROX DOUBLES MIXED
+ Kaitlyn Shepard
HYROX DOUBLES MIXED
1:45:29
#505
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Atlanta 2025
Atlanta 2025
1:45:29
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