TrainRox
HYROX and hybrid fitness training
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HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
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News
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Ching Nam Lai
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Date
Race
Division
Time
#
Jul 26, 2025
Hong Kong 2025
HYROX DOUBLES MIXED
+ Chi Wan Pan
HYROX DOUBLES MIXED
2:17:25
#569
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Hong Kong 2025
Hong Kong 2025
2:17:25
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