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HYROX and hybrid fitness training
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HYROX Training Plan
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DEKA Training Plan
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Bonginkosi Mhlanga
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Bonginkosi Mhlanga
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Bonginkosi Mhlanga
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Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MEN
+ Njabulo Magagula
HYROX DOUBLES MEN
2:12:18
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Cape Town 2026
Cape Town 2026
2:12:18
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