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HYROX and hybrid fitness training
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HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
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News
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HYROX Results
Alida van der Merwe
AM
Alida van der Merwe
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Alida van der Merwe
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
Apr 3, 2026
Cape Town 2026
HYROX DOUBLES MIXED
+ Hardus van der Merwe
HYROX DOUBLES MIXED
1:32:06
#399
399
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Personal Bests
Division
Race
Time
HYROX DOUBLES MIXED
Cape Town 2026
Cape Town 2026
1:32:06
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