Joyce Donohoe, Eve Donohoe's HYROX Málaga 2026 Race Results & Analysis

Joyce Donohoe

Eve Donohoe

HYROX Málaga 2026

HYROX DOUBLES WOMEN • AG 40-44

Finish time

1:44:33

Overall #1356 AG #154

Running

58:46

Stations

37:24

Roxzone

8:30

Avg. Pace

07:43/km

Avg. Run

7:21

Percentile

Top 47%

Splits

Time

Rank

Avg Run

7:20

Run 1

7:08

#1423

SkiErg

5:12

#1323

Run 2

7:19

#1390

Sled Push

3:05

#1456

Run 3

7:21

#1338

Sled Pull

5:41

#1379

Run 4

7:23

#1340

BBJ

5:53

#1294

Run 5

7:25

#1297

Row

5:40

#1163

Run 6

7:29

#1336

Farmers C.

2:02

#1211

Run 7

7:25

#1302

S. Lunges

4:17

#1187

Run 8

7:16

#1266

Wall Balls

5:34

#1311

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Your Race Debrief

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Maximum Impact Focus

#1 Priority

Target 50m Sled Push for maximum race improvement. This station offers ~77s potential time savings due to high absolute time impact.

Action Plan:

2–3 sessions/week: heavy prowler pushes (5x20–30m) + wall sits (3x45–60s). Emphasize bracing and short, powerful steps. Progress load weekly.

Training Priority #2

#2 Priority

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Split	Time	Cum.	Dur.
Rox In	11:47:20	00:07:08	00:07:08
1000m SkiErg In	11:47:52	00:07:40	00:00:32
1000m SkiErg Out	11:53:03	00:12:51	00:05:11
Rox Out	11:54:01	00:13:49	00:00:58
Rox In	12:01:20	00:21:08	00:07:19
50m Sled Push In	12:01:51	00:21:39	00:00:31
50m Sled Push Out	12:04:55	00:24:43	00:03:04
Rox Out	12:05:57	00:25:45	00:01:02
Rox In	12:13:18	00:33:06	00:07:21
50m Sled Pull In	12:13:37	00:33:25	00:00:19
50m Sled Pull Out	12:19:17	00:39:06	00:05:41
Rox Out	12:19:44	00:39:33	00:00:27
Rox In	12:27:07	00:46:55	00:07:22
80m Burpee Broad Jump In	12:27:36	00:47:24	00:00:29
80m Burpee Broad Jump Out	12:33:28	00:53:16	00:05:52
Rox Out	12:33:44	00:53:32	00:00:16
Rox In	12:41:09	01:00:57	00:07:25
1000m Row In	12:41:35	01:01:23	00:00:26
1000m Row Out	12:47:14	01:07:02	00:05:39
Rox Out	12:48:08	01:07:57	00:00:55
Rox In	12:55:37	01:15:25	00:07:28
200m Farmers Carry In	12:56:37	01:16:25	00:01
200m Farmers Carry Out	-	N/A	N/A
Rox Out	12:59:05	01:18:54	N/A
Rox In	13:06:30	01:26:18	00:07:24
100m Sandbag Lunges In	13:07:15	01:27:03	00:00:45
100m Sandbag Lunges Out	13:11:32	01:31:20	00:04:17
Rox Out	13:11:56	01:31:44	00:00:24
Wall Balls In	13:19:12	01:39:00	00:07:16
Total	13:24:45	01:44:33	00:05:33

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