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HYROX and hybrid fitness training
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HYROX Training Plan
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DEKA Training Plan
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HYROX Sydney 2026
HYROX Results
Wayne Shonhiwa
WS
Wayne Shonhiwa
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Wayne Shonhiwa
Races
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May 30, 2026
Johannesburg 2026
HYROX DOUBLES MEN
+ Owen Shonhiwa
HYROX DOUBLES MEN
1:26:48
#332
332
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Jul 19, 2025
Cape Town 2025
HYROX DOUBLES MIXED
+ Sanelisiwe Hlongwane
HYROX DOUBLES MIXED
1:46:11
#492
492
No races for the selected division.
Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Johannesburg 2026
Johannesburg 2026
1:26:48
HYROX DOUBLES MIXED
Cape Town 2025
Cape Town 2025
1:46:11
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