TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
Contact
HYROX Results
Shannon Van Dyk
SD
Shannon Van Dyk
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Shannon Van Dyk
Races
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Personal Bests
Past Races
Date
Race
Division
Time
#
Jul 19, 2025
Cape Town 2025
HYROX DOUBLES WOMEN
+ Rafaella Marais
HYROX DOUBLES WOMEN
1:43:20
#488
488
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Personal Bests
Division
Race
Time
HYROX DOUBLES WOMEN
Cape Town 2025
Cape Town 2025
1:43:20
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