TrainRox
HYROX and hybrid fitness training
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Plans
HYROX Training Plan
HYATLON Training Plan
HYBRID DAY Training Plan
DEKA Training Plan
Races
News
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Ho Yan Lau
HL
Ho Yan Lau
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HL
Ho Yan Lau
Races
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Date
Race
Division
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Jul 26, 2025
Hong Kong 2025
HYROX DOUBLES MEN
+ Peter Liu
HYROX DOUBLES MEN
1:56:39
#837
837
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Personal Bests
Division
Race
Time
HYROX DOUBLES MEN
Hong Kong 2025
Hong Kong 2025
1:56:39
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