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Toyin Ayemowa at Birmingham 2024

TA
Toyin Ayemowa

HYROX Birmingham 2024

HYROX MEN • AG 45-49

Finish time

2:02:14

Overall #2642 AG #242

Running

53:03

Stations

56:10

Roxzone

13:11

Avg. Pace

07:36/km

Avg. Run

6:38

Percentile

Top 97%

Running Metrics

Understanding your run data

Every HYROX event features 8 running segments and roxzone transitions. While the combined running + roxzone distance is fixed at 8.7km across all venues, individual lap lengths differ depending on the venue layout.

This means a single lap time cannot be directly converted to a per-km pace. To give you a fuller picture, we break your running down into two complementary metrics.

AVG. PACE

Overall pace across the 8.7km course

Divides your total running and roxzone time by the fixed 8.7km course distance. Because this distance is the same at every venue, Avg Pace is the most reliable way to compare performance between different races.

(Running + Roxzone) ÷ 8.7 km

Your result

53:03 + 13:11 = 07:36/km

AVG. RUN

Mean time per running segment

Your total running time divided by 8 laps, excluding roxzone transitions. Since individual lap distances vary by venue, this is a time average rather than a true pace. Use it to spot inconsistencies between your fastest and slowest laps within a single race.

Running Time ÷ 8 laps

Your result

53:03 = 6:38

When to use each

Use Avg Pace to track progress across seasons and compare results from different venues. The standardised 8.7km distance makes it a true per-km pace.

Use Avg Run to evaluate your pacing strategy within one race. A large gap between your best lap and your average signals room for more consistent splits.

Splits

Time
Rank
Avg Run
6:37
Run 1
6:33
#2530
SkiErg
4:47
#2374
Run 2
5:27
#2330
Sled Push
3:40
#2392
Run 3
6:27
#2580
Sled Pull
8:14
#2660
Run 4
7:02
#2643
BBJ
9:54
#2582
Run 5
7:16
#2615
Row
6:41
#2725
Run 6
6:19
#2477
Farmers C.
3:14
#2573
Run 7
6:27
#2514
S. Lunges
6:39
#2250
Run 8
7:32
#2482
Wall Balls
13:01
#2624

Rank

Track your position throughout the race compared to other competitors.

HYROX Pace Calculator

See realistic per-station targets for your next goal time — powered by 960,000+ race results.

Race Performance

A radar showing your strengths and weaknesses across race stations.

Your Race Debrief

Here's what stood out and where to focus your training next.
Maximum Impact Focus
#1 Priority

Target Wall Balls for maximum race improvement. This station offers ~379s potential time savings due to high absolute time impact.

Action Plan:

EMOM 12: 12–20 wall balls. Breathe every rep, keep depth/drive consistent. Add unbroken sets test every 2–3 weeks to track progress.

Compromised Running Detected
#2 Priority

Your running pace slows by an average of 60 seconds/km after heavy leg exercises compared to other stations.

Action Plan:

Incorporate "compromised running" workouts into your training. Perform heavy leg exercises followed immediately by 800m-1km runs at your target race pace to build durability.

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TrainRox App showing training plans

Turn your results into your next PB.

Don't stop at analyzing your splits. TrainRox uses your race profile to build a personalized HYROX training plan tailored exactly to your strengths and weaknesses.

Get the structured programming you need to crush your next race. Complete your debrief and start training in the app.

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