Elaine Kling, Michelle Shen's HYROX Houston 2026 Race Results & Analysis

Elaine Kling

Michelle Shen

HYROX Houston 2026

HYROX DOUBLES WOMEN • AG 50-54

Finish time

2:05:39

Overall #1965 AG #51

Running

1:01:21

Stations

51:36

Roxzone

12:50

Avg. Pace

08:31/km

Avg. Run

7:40

Percentile

Top 47%

Penalty: BBJ (15s)

Splits

Time

Rank

Avg Run

7:40

Run 1

8:13

#1873

SkiErg

5:58

#2052

Run 2

6:58

#1628

Sled Push

2:34

#1856

Run 3

7:21

#1645

Sled Pull

8:10

#2058

Run 4

7:22

#1586

BBJ

9:05

#2070

Run 5

7:45

#1616

Row

7:22

#2093

Run 6

7:27

#1560

Farmers C.

2:25

#1912

Run 7

7:55

#1693

S. Lunges

8:43

#2082

Run 8

8:20

#1668

Wall Balls

7:19

#1998

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Maximum Impact Focus

#1 Priority

Target 80m Burpee Broad Jump for maximum race improvement. This station offers ~281s potential time savings due to high absolute time impact.

Action Plan:

Repeat 6–8 rounds: 6 burpee broad jumps + 200m easy jog. Keep jumps efficient and controlled, aim to maintain distance per jump.

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Split	Time	Cum.	Dur.
Rox In	11:58:19	00:08:13	00:08:13
1000m SkiErg In	11:58:37	00:08:31	00:00:18
1000m SkiErg Out	12:04:35	00:14:29	00:05:58
Rox Out	12:05:31	00:15:25	00:00:56
Rox In	12:12:29	00:22:23	00:06:58
50m Sled Push In	12:12:50	00:22:44	00:00:21
50m Sled Push Out	12:15:23	00:25:18	00:02:34
Rox Out	12:16:21	00:26:15	00:00:57
Rox In	12:23:41	00:33:35	00:07:20
50m Sled Pull In	12:24:18	00:34:13	00:00:38
50m Sled Pull Out	12:32:28	00:42:22	00:08:09
Rox Out	12:33:47	00:43:41	00:01:19
Rox In	12:41:09	00:51:03	00:07:22
80m Burpee Broad Jump In	12:42:08	00:52:02	00:00:59
80m Burpee Broad Jump Out	12:51:12	01:01:07	00:09:05
Rox Out	12:51:56	01:01:51	00:00:44
Rox In	12:59:41	01:09:35	00:07:44
1000m Row In	13:00:40	01:10:34	00:00:59
1000m Row Out	13:08:01	01:17:56	00:07:22
Rox Out	13:08:53	01:18:47	00:00:51
Rox In	13:16:19	01:26:13	00:07:26
200m Farmers Carry In	13:17:38	01:27:32	00:01:19
200m Farmers Carry Out	13:20:02	01:29:56	00:02:24
Rox Out	13:20:48	01:30:42	00:00:46
Rox In	13:28:42	01:38:36	00:07:54
100m Sandbag Lunges In	13:30:29	01:40:23	00:01:47
100m Sandbag Lunges Out	13:39:12	01:49:06	00:08:43
Rox Out	13:40:07	01:50:02	00:00:56
Wall Balls In	13:48:27	01:58:21	00:08:19
Total	13:55:45	02:05:39	00:07:18

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