1 1 1 1 Matthew Gooding Bradly Joubert Lance Stevens Neale Lucas-Bull U40 55:49 U40 2 2 2 2 Kyle Schoonbee Janno Nel Cameron Cleaver Conrad Herbst U40 59:03 U40 3 3 3 3 Herman Smit Christiaan Greeff Lohan Swart Llewellyn Human-Reto U40 1:00:31 U40 4 4 4 4 Kerneels Combrinck SCHWARTZ VAN ZYL Ben Ackermann Tommy Vreugdenburg U40 1:05:53 U40 5 1 5 1 Jurie Ingram Claude Eksteen Henco Ingram Deon Van Rensburg 40+ 1:06:08 40+ 6 5 6 5 Dino Chizinga Owami Ndimande Jonty Matthys Jared Watson U40 1:08:57 U40 7 6 7 6 Matthew Barrett Ryan Diedericks Sergio Da Costa Rolo Pieter U40 1:09:29 U40 8 7 8 7 micca de azevedo ricky miranda lucca de azevedo faheem laher U40 1:09:42 U40 9 8 9 8 Matthew Wong Darren Karfor Brandon Lai Zachary Moffett U40 1:18:04 U40 10 2 10 2 Willie Smit Jubilee Moutlana Jonathan Wright William Keys 40+ 1:18:33 40+ 11 9 11 9 Matthew Bond Cliff Bond Daniel perry Cameron Perry U40 1:21:02 U40 12 10 12 10 Mhleli Luthuli Nduduzo Khawula Bongani Hlengwa Ntokozo Kunene U40 1:22:22 U40 13 11 13 11 Mark Pienaar Rudi Heerschop Josh Stander Kimhan Van der Merwe U40 1:23:25 U40 14 12 14 12 Wali Vayani Ahmed Moosa Ismail Dhorat Muhammd Vardalia U40 1:28:34 U40 15 13 15 13 Mitchell Fieldgate Daniel Lambson Nick Fahrenheim Dimitri Xides U40 1:29:21 U40 16 3 16 3 Donovan van der Spuy Nehan Ungerer Johannes Ackerman James Smith 40+ 1:33:35 40+ 17 14 17 14 Kagiso Mangoale Mafanedza Maiwashe Tshiri Malapane Ranwedzi Maiwashe U40 1:39:07 U40 18 4 18 4 Zahier Bagus Eugene Van Niekerk Mauritz Klopppers Rohan Kruger 40+ 1:39:18 40+ 19 15 19 15 Uhuru Matlhaji Peter Legoabe Kelebogile Morena Proud Morena U40 1:40:36 U40 
