| 1 |  Ettiene Thuynsma Nicolaas Cilliers Stefan Engelbrecht Zaid Snyders | U40 | 03:42 U40 | |
| 2 | Henco Visser Kashief Cross Luke Jacobs Matthew Cassels | U40 | 03:46 U40 | |
| 3 | Bronson Shaw Daniel Ochse Jacques Badenhorst Robert Young | U40 | 03:56 U40 | |
| 4 | Cedric Van Coller Drikus Muller Dylan Thesner Martini Van Wyk | U40 | 03:59 U40 | |
| 5 | Danie Greyling Ignus Oosthuizen Jacques Human Zandro Camara | U40 | 04:03 U40 | |
| 6 | Dylan Wasserfall Jason Luboyera Mark Miller Matthew-John McKenzie Hunter | U40 | 04:12 U40 | |
| 7 | Cameron Dell Daniel Ryklief John Campbell Tyler Mcclure | U40 | 04:26 U40 | |
| 8 | Jean-Luc Robert Matt Mathlay Sean Househam Simba Zingoni | U40 | 04:41 U40 | |
| 9 | Adrian Braaf Clint Adonis Clinton Maneuls Enrico Cornelius | U40 | 04:50 U40 | |
| 10 | Ashraf Calvert Ethan Hesqua Mats-wil Louis Sergio Pringle | U40 | 05:07 U40 | |
| 11 | Garreth Hodgkinson Jaryd Hodgkinson Jonathan Liebenberg Konrad de Vries | U40 | 05:08 U40 | |
| 12 | Angus Christians Jamie Everts Mark Roos William Apollis | U40 | 05:09 U40 | |
| 13 | Msindi Masetle Tshepiso Moshidi Tyrone Mashaba  Wesley Ncube | U40 | 05:29 U40 | |
| 14 | Ighsaan Levy Mohammed Husain Rawoot Mugammad Mckechnie Muhammed Natheer Waggie | U40 | 05:45 U40 | |
