| 1 |  Aj Visser Jacques Gericke Mathew Mbambo Ulrich Van Zyl | U40 | 03:48 U40 | |
| 2 | Alan Borkowski Andries Fourie Joshua Lifschitz Stephen Truman | U40 | 03:55 U40 | |
| 3 | Altus Moolman  Daniel Kuhlmann  Dylan Thesne Stean Du Toit | U40 | 03:59 U40 | |
| 3 | Francois Schutte Keegan Bain Leo Figueira Nicholas Traut | U40 | 03:59 U40 | |
| 5 | Katlego Sotsaka Keke Molemela Moeletsi Molemela Mzwandile Sotsaka | U40 | 04:01 U40 | |
| 6 | Aj Olivier Clinton Panther Timothy Marsh Tristan Evan Hewlett | U40 | 04:03 U40 | |
| 6 | Craig Rivett James Irons Mike Tatenda Sergio Matos | 40+ | 04:03 40+ | |
| 8 | James White John Fuller Robert Pearce Ross Mckernan | 40+ | 04:05 40+ | |
| 9 | Brent Van Der Merwe Chase Michaux Nicholas Cook Willian Pretorius | U40 | 04:07 U40 | |
| 10 | Francois Burger Geo Botha Nico Oosthuizen Werner Botha | U40 | 04:12 U40 | |
| 10 | Danie Esterhuyse James Fraser Johan Gouws Karel Croeser | 40+ | 04:12 40+ | |
| 12 | Corrie Breydenbach Llewellyn Human Retro Lohan Swart Mauritz Henderson | 40+ | 04:14 40+ | |
| 12 | Damian Rawstorne Edwin Jansen Humphrey Muza Johannes Kotze | U40 | 04:14 U40 | |
| 14 | Achmat Moerat Ebrahim Hartley Mansur Agigi Sedick Moerat | U40 | 04:18 U40 | |
| 14 | Dante Lamb Hastings Dickinson Ian Heyns Lourens Boddington | U40 | 04:18 U40 | |
| 14 | Bryan Perumal Emmanuel Ntwaza Gareth Harvett Joshua Snayers | U40 | 04:18 U40 | |
| 17 | Grant Bullard Justin Muller Terry Jacobs William Rose | U40 | 04:22 U40 | |
| 18 | Ferdinand Ferreira Keanu De Klerk Nicolaas Du Plooy Travis Janbroers | U40 | 04:23 U40 | |
| 18 | Amru Jonck Jacques Reyneke Lian Morkel Shuan Emmerick | U40 | 04:23 U40 | |
| 20 | Lars Steyn Martin Loots Ruan Venter Tyran Lottering | U40 | 04:26 U40 | |
| 21 | Alexio Dos Santos Christo Linde David Wilds Julian Jordaan | U40 | 04:27 U40 | |
| 22 | Heinrich Knickelbein Miguel Andrade Waldo Hamekom Zander Enslin | U40 | 04:28 U40 | |
| 23 | Andrew Bremner Eugene Swart Franco Flach Oswald Noach | 40+ | 04:31 40+ | |
| 24 | Daniel Otto Gert Vermeulen Lario Spence Steven Adams | U40 | 04:34 U40 | |
| 25 | Kwame Ofosu Mlondolozi Goba Mziwamadoda Goba Sipho Jr. Goba | U40 | 04:35 U40 | |
| 26 | Daniel Msibi Luka Barnard Matthew Scott Prince Jonathan Mazarura | U40 | 04:36 U40 | |
| 27 | Bradley Fenton Camreon Jones Shane Richard Smythe Sterling Miller | U40 | 04:38 U40 | |
| 27 | Andrew Gregory Justin De Jager Matthew Ronald Michael Rix | U40 | 04:38 U40 | |
| 29 | Brett Jarvie Guy Wides Louis Pretorius Matthew Pender-Smith | U40 | 04:43 U40 | |
| 30 | Charl Nolte Paul Van Rensburg Renier Basson Ryan Killian | 40+ | 04:44 40+ | |
| 31 | Christopher Fraenkel Donovan Risk Johannes Human Landon Mcclure | U40 | 04:51 U40 | |
| 31 | Cole Poovan Duncan Armitage Kwezi Xuba Nsuku Muyimane | U40 | 04:51 U40 | |
| 33 | Charles Post Denis Post James Henderson Wayde Baker | 40+ | 04:58 40+ | |
| 33 | Daniel Steynberg Hanre Steynberg Henri Steynberg Kehan Steynberg | U40 | 04:58 U40 | |
| 35 | Asiphile Mlatsheni Billy Siziba Sandiso Mazantsana Sinakho Baliso | U40 | 05:00 U40 | |
| 36 | Garth Hendricks MUHAMMED ASGAR DALVIE Nabeel Moses Yasin Khan | U40 | 05:02 U40 | |
| 37 | Garreth Hodgkinson Jaryd Hodgkinson Jonty Liebenberg Steve Mcadam | U40 | 05:04 U40 | |
| 38 | Brian Domigo Bryson Vollenhoven Imile Van Rhyn Werner Van Rooyen | U40 | 05:09 U40 | |
| 39 | Imraan Sardar Nathan Delport Taariq Samodien Zwidofhela Mathavhathe | 40+ | 05:18 40+ | |
| 40 | Hamza Kalla Riaz Orrie Suhayl Kalla Zaahid Darsot | U40 | 05:43 U40 | |
