| 296 |  Annemay Schade James Roberts | 16-24 | 04:10 16-24 | |
| 296 | Chris Du Plessis Melissa Du Plessis | 35-39 | 04:10 35-39 | |
| 296 | Anke Nortje Steyn Landman | 16-24 | 04:10 16-24 | |
| 296 | Pieter-Nel Du Plessis Ruby Louw | 16-24 | 04:10 16-24 | |
| 296 | Nolene Coetzee Stan Van Elst | 25-29 | 04:10 25-29 | |
| 296 | Kim Cooke Kyle Willis | 35-39 | 04:10 35-39 | |
| 296 | Francois Crous Michelle Crous | 30-34 | 04:10 30-34 | |
| 296 | Andrew Bornman Melanie Francis | 45-49 | 04:10 45-49 | |
| 296 | Charlene Grevelink Frederick Louw | 16-24 | 04:10 16-24 | |
| 296 | Brandon Serrao Vivienne Coetzee | 30-34 | 04:10 30-34 | |
| 296 | Dean Smith Jessica Parker | 25-29 | 04:10 25-29 | |
| 296 | Casandra Swart Louis Swart | 40-44 | 04:10 40-44 | |
| 296 | Jamie Ambler-Smith Luke Ambler-Smith | 16-24 | 04:10 16-24 | |
| 314 | Gareth Corbett Storm Corbett | 40-44 | 04:11 40-44 | |
| 314 | Hanno Cilliers Iliscke Cilliers | 50-54 | 04:11 50-54 | |
| 314 |  Dane Tucker Ines Marktl | 25-29 | 04:11 25-29 | |
| 314 | Henco Nel Sujen Van Huyssteen | 25-29 | 04:11 25-29 | |
| 314 | Manny Shepherd Marischka Jonker | 30-34 | 04:11 30-34 | |
| 314 | Riaan Kriel Simoné Kriel | 35-39 | 04:11 35-39 | |
| 314 | Brigitte Shaw Travis Kriedemann | 40-44 | 04:11 40-44 | |
| 314 | André Brand Greta Gericke | 40-44 | 04:11 40-44 | |
| 314 |  Garikayi Madzimure Roberta Matshalaga | 30-34 | 04:11 30-34 | |
| 314 | Benjamin Quiding Michaela Falkenberg | 16-24 | 04:11 16-24 | |
| 314 | Flavia O Leary Robin O Leary | 40-44 | 04:11 40-44 | |
| 314 | Byrone Hendricks Kim Hendricks | 35-39 | 04:11 35-39 | |
| 314 | Christina Avgoustis Tayden Thomas | 25-29 | 04:11 25-29 | |
| 314 | Antonie Stander Daniella Stander | 35-39 | 04:11 35-39 | |
| 314 | Jordan Agliotti Roxanne Agliotti | 35-39 | 04:11 35-39 | |
| 314 | Kylie Warneke Matthew Warner | 35-39 | 04:11 35-39 | |
| 314 | E-Andri Swiegelaar Retief Scholtz | 35-39 | 04:11 35-39 | |
| 331 | Chrisna Campher Tiaan Campher | 30-34 | 04:12 30-34 | |
| 331 | Jonathan Austin Lara Anderson | 30-34 | 04:12 30-34 | |
| 331 | Niel Neethling Ricardo Bassi | 35-39 | 04:12 35-39 | |
| 331 | Ivo Manini Talitha Du Preez | 16-24 | 04:12 16-24 | |
| 331 | Chris Visser Janine Visser | 30-34 | 04:12 30-34 | |
| 331 | Connor Maree Tatum Knox | 16-24 | 04:12 16-24 | |
| 331 | Anton La Grange Inge Bruwer | 40-44 | 04:12 40-44 | |
| 331 | Hendrik Van Huyssteen Sunel van Huyssteen | 35-39 | 04:12 35-39 | |
| 331 | Amy Viljoen Emilio Campbell | 30-34 | 04:12 30-34 | |
| 331 | Juan Venter Shane Nel | 35-39 | 04:12 35-39 | |
| 331 | Erik Vermeulen Lené de Lange | 25-29 | 04:12 25-29 | |
| 331 | Lihana Geldenhuys Luke Geldenhuys | 40-44 | 04:12 40-44 | |
| 331 | Janine Southgate Ryan Southgate | 30-34 | 04:12 30-34 | |
| 331 | Jared Hubbard Kerry - Lee Cousins | 35-39 | 04:12 35-39 | |
| 331 |  Floris Rijlaarsdam Kristy Weterings | 40-44 | 04:12 40-44 | |
| 331 | Sulaiman Jakoet Tasneem Salie | 35-39 | 04:12 35-39 | |
| 331 | Bianca Barlow Joshua Kloosman | 25-29 | 04:12 25-29 | |
| 331 | Alessia Salvarto Bradd Anderson | 16-24 | 04:12 16-24 | |
| 331 | Heidi Katzke Monré Liebenberg | 16-24 | 04:12 16-24 | |
| 331 | Caitlyn Jooste Gustav Crous | 16-24 | 04:12 16-24 | |
| 331 | Dario Torrente Marisa Marais | 55-59 | 04:12 55-59 | |
| 331 |  Julia Khan Mansoor Sungay | 40-44 | 04:12 40-44 | |
| 331 | Ané Le Roux Ewald Ter Haar | 16-24 | 04:12 16-24 | |
| 354 |  Benjamin Skinner Nicole Skinner | 16-24 | 04:13 16-24 | |
| 354 | Bridget Tillemans Neil Tillemans | 40-44 | 04:13 40-44 | |
| 354 | Herman Le Roux Janae Stander | 25-29 | 04:13 25-29 | |
| 354 | Angela Allan Chris Allan | 50-54 | 04:13 50-54 | |
| 354 | Andrea Joubert Tian Smit | 25-29 | 04:13 25-29 | |
| 354 | Michelle Le Grange Richardt Benade | 35-39 | 04:13 35-39 | |
| 354 | Anne Friedrichs Jean-Jacques Coetzee | 35-39 | 04:13 35-39 | |
| 354 | Avril Stefan Malan Inge Bruwer-Malan | 30-34 | 04:13 30-34 | |
| 354 | Nicole Mason-Tromp Tanner Mason-Tromp | 30-34 | 04:13 30-34 | |
| 354 | Jordan Naidu Leah Gittleson | 25-29 | 04:13 25-29 | |
| 354 | James Burgess Rinette Burger | 35-39 | 04:13 35-39 | |
| 354 | Brendan Vogt Lénatha Rheeder | 40-44 | 04:13 40-44 | |
| 366 | Carli-Ann Smith Keagan Lazarus | 25-29 | 04:14 25-29 | |
| 366 | Alex Laspatzis Kaylin Seymour | 16-24 | 04:14 16-24 | |
| 366 | Jardus Senekal Kara-Mari Beyers | 16-24 | 04:14 16-24 | |
| 366 | Megan Glasby Ruan Matthee | 25-29 | 04:14 25-29 | |
| 366 | Tatum Naidoo Wayne Naidoo | 35-39 | 04:14 35-39 | |
| 366 | Ashley Petersen Kim-Lee Schuller | 25-29 | 04:14 25-29 | |
| 366 | Kate Diaz Oliver Diepes | 35-39 | 04:14 35-39 | |
| 366 | Adriaan Atkinson Sumien Atkinson | 25-29 | 04:14 25-29 | |
| 366 | Ashleigh Mackrill Ryan Smith | 40-44 | 04:14 40-44 | |
| 366 | Jancke Potgieter Terblanche Du Plessis | 16-24 | 04:14 16-24 | |
| 366 | Dennilee Edwards Dylan Harlen | 30-34 | 04:14 30-34 | |
| 366 | Enrico Abrahams Lizette Abrahams | 45-49 | 04:14 45-49 | |
| 366 | Jaimie Candiotes Kyle Campbell | 16-24 | 04:14 16-24 | |
| 366 | Alyson Van Zyl Xavier Ferreira | 25-29 | 04:14 25-29 | |
| 366 | John Dingley Stella Boshoff | 16-24 | 04:14 16-24 | |
| 366 | Casey-Jean Terblanche Geyer Terblanche | 25-29 | 04:14 25-29 | |
| 366 | Owami Mtolo Risimati Mkhabela | 16-24 | 04:14 16-24 | |
| 366 | Jason Briggs Stephanie Thomas | 30-34 | 04:14 30-34 | |
| 366 | Amy Bunce Howard Ford | 35-39 | 04:14 35-39 | |
| 366 | Luke Fuller Téah Slabbert | 25-29 | 04:14 25-29 | |
| 386 | Claire Courtney Devin Galtrey | 45-49 | 04:15 45-49 | |
| 386 | Björn Steinhagen Caley Coughlan | 30-34 | 04:15 30-34 | |
| 386 | Louise McLachlan Peter Mclachlan | 55-59 | 04:15 55-59 | |
| 386 | Sasha Snyman Zillen Schnetler | 16-24 | 04:15 16-24 | |
| 386 | Elzette Schoeman Marno Erasmus | 30-34 | 04:15 30-34 | |
| 386 | Frans Willem Van Der Merwe Lana Louw | 16-24 | 04:15 16-24 | |
| 386 | Hané Van Der Merwe Johan Neethling | 16-24 | 04:15 16-24 | |
| 386 | Jac Bezuidenhout Leoné Van Zyl | 16-24 | 04:15 16-24 | |
| 386 | Anri Van den berg Dylan Thesner | 30-34 | 04:15 30-34 | |
| 386 | Derryn Maclear Jessica Walters | 30-34 | 04:15 30-34 | |
| 386 | Tayla Gibbs Zack Richardson | 16-24 | 04:15 16-24 | |
| 386 | Bruce Darne Shirley Emms | 45-49 | 04:15 45-49 | |
| 386 | Assilah Mocke Kelvinne Mocke | 30-34 | 04:15 30-34 | |
| 386 | Charl Pearson Monique Pearson | 35-39 | 04:15 35-39 | |
| 386 | Naledi Mshengu Nduduzo Khawula | 30-34 | 04:15 30-34 | |
